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Choosing Healthy Fats & Oils

The nutrients in fats and oils are necessary in our diet yet you won’t see a Fats & Oils food group on My Plate. That’s because fats and oils come from foods already part of the five food groups....

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Am I Eating Too Much?

When eating out or picking up food “on the go”, it’s typical for each menu item to be enough food for at least two people and sometimes even more! Bigger isn’t always better! Larger portions mean more...

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Pickled Radishes

This recipe gives a new rad-ish flavor to your favorite sandwich! You can also try pickling cucumbers, turnips, or beets! The post Pickled Radishes appeared first on Just Say Yes.

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Red Lentil Carrot Soup

Lentils give this soup hearty flavor and lots of protein. Lentils, unlike other dry legumes, don’t have to be soaked or cooked before use. The post Red Lentil Carrot Soup appeared first on Just Say Yes.

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Kale and Potato Sauté

This veggie side will make your whole family say, “Kale yeah!” What is your favorite type of potato? Try experimenting with different types. The post Kale and Potato Sauté appeared first on Just Say Yes.

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Bell Pepper and White Bean Salad

There’s so much color and flavor to serve up in this delicious salad! Don’t have white beans in your cupboard? You can use other beans instead. The post Bell Pepper and White Bean Salad appeared first...

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iChoose600® When Eating Out

Okay, we all do it sometimes – head to the donut shop for a sugary coffee, grab lunch at the mall food court, or pick up dinner for the family at the drive-thru. We’re all human and sometimes we need...

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Hoppin’ John

This nutritious southern-style dish will have you hoppin’ for more! The post Hoppin’ John appeared first on Just Say Yes.

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Peach and Berry Bake

Using fruit in your dessert is a great way to eat sweets in a healthy way! The post Peach and Berry Bake appeared first on Just Say Yes.

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Seasoned Swiss Chard

This recipe is off the chards! The post Seasoned Swiss Chard appeared first on Just Say Yes.

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Am I Eating Too Much?

When eating out or picking up food “on the go”, it’s typical for each menu item to be enough food for at least two people and sometimes even more! Bigger isn’t always better! Larger portions mean more...

View Article

Pickled Radishes

This recipe gives a new rad-ish flavor to your favorite sandwich! You can also try pickling cucumbers, turnips, or beets!

View Article

Red Lentil Carrot Soup

Lentils give this soup hearty flavor and lots of protein. Lentils, unlike other dry legumes, don’t have to be soaked or cooked before use.

View Article


Image may be NSFW.
Clik here to view.

Kale and Potato Sauté

This veggie side will make your whole family say, “Kale yeah!” What is your favorite type of potato? Try experimenting with different types.

View Article

Bell Pepper and White Bean Salad

There’s so much color and flavor to serve up in this delicious salad! Don’t have white beans in your cupboard? You can use other beans instead.

View Article


iChoose600® When Eating Out

Okay, we all do it sometimes – head to the donut shop for a sugary coffee, grab lunch at the mall food court, or pick up dinner for the family at the drive-thru. We’re all human and sometimes we need...

View Article

Hoppin’ John

This nutritious southern-style dish will have you hoppin’ for more!

View Article


Peach and Berry Bake

Using fruit in your dessert is a great way to eat sweets in a healthy way!

View Article

Seasoned Swiss Chard

This recipe is off the chards!

View Article

Regional Food Bank of Northeastern New York

Regional Food Bank of Northeastern New York Address & Phone 965 Albany-Shaker Rd Latham, NY 12110 (518) 786-3691 Contact Sue Lintner, Project Coordinator | Email Kristyn Bopp, Nutrition Educator |...

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